No generic gym blocks. We measure exactly what’s capping your swing speed, build a plan to fix it, and re-test every 90 days so the gains show up on the course.
You’ve plateaued. You’re fit, you train, you practise — but speed and distance haven’t moved in seasons. The problem isn’t effort. It’s doing the right work.
Rotation bites back. A tight lower back, a sore lead hip, a cranky shoulder. Not an injury — but enough to cost you sessions and make you hold back.
You want golf-specific. You’ve done the generic programs. You want training built for an explosive, rotational sport — by someone who can prove it’s working.
Golf is explosive, rotational and repetitive. Slow, straight-line gym exercises don’t prepare your body for the forces in every swing. So we train the golf movement itself — building speed and power you can actually deliver into the ball, while staying strong under load.
3D motion capture
3D force plates
TPI Level 3 data
Injury screen
Dr Steve is the only medical practitioner in the country who brings together 3D motion-capture data, 3D force-plate data, and full TPI data into a single picture of your swing. We measure exactly where your speed is leaking: left/right imbalances, rotational and vertical power, club-head speed — and any weakness feeding injury.
You leave knowing your numbers. Everything we do after that is judged against them.
A full physical assessment on force plates and dynamometers (above). You leave with your numbers.
A program designed around your results and your real life. Limited gear? Only two days a week?
We build around what you've got, alongside the training you already do.
Delivered through our app, with a video for every exercise.
Log your sets on your phone so we both track progress.
Gold members train weekly at our Leederville studio, coached and corrected in person.
Remote members check in by video.
Every 90 days we put you back on the plates. If your numbers moved, we push on. If they didn’t, the program changes. No guesswork — just measured progress.
the hip, shoulder and spine movement your swing needs.
rotational power, the piece most programs skip.
built in golf's movements, so it shows up at the ball.
trained on purpose, because speed doesn't arrive by accident.
Start with a free 15-minute call. If we’re not the right fit, we’ll tell you.
